I am trained in the Birth Awareness 3 Step Release process which is a safe and gentle way to release any difficult emotions surrounding a birth experience. 

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Using a series of guided meditations this method creates a safe and supportive space for you to revisit the memory and slowly begin to disconnect it from any difficult feelings or emotions associated with it, bringing you a sense of peace and control in your response to the memory going forwards.

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It is your choice whether you would like to discuss your birth experience as part of this process. If you prefer I can work without hearing about the experience and this works just as well. As your practitioner I will guide you through this process allowing you to move forwards into future births without carrying these difficult associations with you and bringing you a sense of closure and emotional freedom, allowing you to recall your birth experience from a place of peace.

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The 3 Step Process works well for birth partners too. 

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This all takes place over 3 sessions of 45-60 minutes, in the comfort of your own home, my home or via Zoom.

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Cost: £135 for all 3 sessions, includes a recording of the guided relaxation for you to keep.

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Concessions available for low income - please ask :-)

 

 

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