WOMEN'S YOGA

 

Monthly Saturdays 9.30 -11am / West Hill Community Centre

Croft Road, Hastings TN34 3JT

Bright & spacious studio with sea views & parking :-)

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This extended 90 min class weaves together Scaravelli-inspired yoga and somatic movement along with Chinese Medicine wisdom and a focus on how the seasons & cycles in nature connect with those in our lives & bodies as women. And with a focus on strengthening and pelvic floor health.

 

Flowing yoga sequences will connect you with your physical body and encourage self-enquiry and intuitive movement as we encourage the body to open and unravel. This will be balanced with stillness, connecting with the ground, the breath and always a restorative relaxation at the end of class. 

 

I draw on my experience and training in Scaravelli-inspired Yoga, Qi Gong, Contemporary Dance and Chinese Medicine wisdom to weave together a class that will connect you with your body and breath, the earth and the seasons, and allow you to find your own creative expression through movement. 

 

Tuning in to the Yin and Yang of life through a balanced practice where we Stretch & Unravel, Flow & Ground, Strengthen & Relax, Breathe & Discover… leaving you feeling a little more balanced in body, mind and spirit. 💫🌊

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Suitable for all levels of yoga and life experience. Modifications offered to ensure that you remain connected with your own body and are practicing in a way that feels right for you

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£15 for 90 min class.

Please contact me for more info or to book your space / mae@maedewsbery.co.uk

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