SEASONAL YOGA

 

Thursdays 8.30-9.30am / West Hill Community Centre

Croft Road, Hastings TN34 3JT

Bright & spacious studio with sea views & parking :-)

​

​

A yoga class that invites you to notice where we are seasonally in the present moment….supporting a deeper connection with the seasons of nature but also the seasons within our lives and bodies. 

 

Flowing sequences of Scaravelli-inspired yoga and somatic movement will connect you with your physical body and encourage self-enquiry and intuitive movement. This will be balanced with stillness, connecting with the ground, the breath and always a restorative relaxation at the end of class. 

 

I draw on my experience and training in Scaravelli-inspired Yoga, Qi Gong, Contemporary Dance and Chinese Medicine wisdom to weave together a class that will connect you with your body and breath, the earth and the seasons, and allow you to find your own creative expression through movement. 

 

Tuning in to the Yin and Yang of life through a balanced practice where we Stretch & Unravel, Flow & Ground, Strengthen & Relax, Breathe & Discover… leaving you feeling a little more balanced in body, mind and spirit. 💫🌊

​

Suitable for all levels of experience / Modifications offered to ensure that you remain connected with your own body and are practicing in a way that feels right for you

​

£10 / class, paid monthly or £12 drop in

Please contact me for more info or to book your space / mae@maedewsbery.co.uk

​

​